Steven McHone is Asheville, NC's premier performance coach. With over 10 years of experience in personal training, specializing in corrective exercise and performance training. Steven assesses and programs according to the needs and goals of each individual.
Developed an over use injury? As a licensed massage therapist Steven has the skills to use manual therapy to decrease recovery times and reduce pain of over used areas with sports massage, manual stretching, and cupping. This allows individuals to continue with their active lives with less pain and more enjoyment. Along with body work Steven implements corrective exercises to strengthen the weak areas that led to the injury.
Feel like you have plateaued in your performance? For athletes and active individuals who want to push harder on their favorite activities or move up in the rankings, Steven has worked with hundreds of clients to systematically increase performance through programming for clients long term results, events or adventures.