Stoked to be back at Beer City Crossfit where I have joined the coaching staff. Starting in September, along with coaching, I will be offering two new classes and one hour of sports massage each week.
Saturday mornings I will be holding open office hour from 8am-9am for anyone who wants to drop by for 15min max of assisted stretching or sports/Thai massage pre workout, run, bike ride or any other fun fitness activity you have planned.
Saturday afternoons I will be offering Yoga for Athletes. Each class will encorporate strength, mobility, core and conditioning through a flow style series of postures and breath work.
October 15 I will be holding an hour and a half workshop going over some of the some of the most common low back issues associated with lifting. The class offers a series of stretch, strengthening and stabilizing exercises to help balance and support the hips and spine.