Stoked to be back at Beer City Crossfit where I have joined the coaching staff. Starting in September, along with coaching, I will be offering two new classes and one hour of sports massage each week.  

 Lower body mobility series of stretches for increased hip mobility.  

Lower body mobility series of stretches for increased hip mobility.  

Saturday mornings I will be holding open office hour from 8am-9am for anyone who wants to drop by for 15min max of assisted stretching or sports/Thai massage pre workout, run, bike ride or any other fun fitness activity you have planned. 

 Vriksasana(tree pose)

Vriksasana(tree pose)

Saturday afternoons I will be offering Yoga for Athletes. Each class will encorporate strength, mobility, core and conditioning through a flow style series of postures and breath work. 

 Iso-bridge to help engage the muscles in the posterior chain. 

Iso-bridge to help engage the muscles in the posterior chain. 

October 15 I will be holding an hour and a half workshop going over some of the some of the most common low back issues associated with lifting. The class offers a series of stretch, strengthening and stabilizing exercises to help balance and support the hips and spine. 

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