Cardio & Coffee Club

Every Tuesday morning at 6am me and the crew meet up at one of Asheville's local cafes to start our 4-5 mile run through the streets of downtown. Come join us for a casual stroll followed by coffee and fellowship before thanking on your day. Be prepared for an adventure.  


Facebook @McHonePerformanceTraining for the the coffee shop of the week. 

Liberty Bikes Bikepacking Series:

  Bent Creek

Saturday April 14th @1pm Meet Up, 2pm Roll Out


Kicking off the Liberty Bikepacking Series will be a shakedown ride meeting at Liberty Bikes Avl and heading out to Bent Creek Campground for the night. This will be around 20 miles(3-4hrs) of variable terrain starting on the Blue Ridge Parkway followed by a mix of gravel forest service roads, double track and single track.



This trip welcomes all levels of rider/bikepacker/adventure rider. The trip with be lead by Steven McHone, an Asheville native who has bikepacked the Great Divide Mountain Bike Route and several other iconic bikepacking routes(TNGA,AML,AZT). If you're new to bikepacking Liberty has a limited supply of gear they can provide. Come join us on this laid back weekend adventure and exchange stories with us around the campfire.



If you need to pick up any last minute camping supplies Liberty Bikes is located next to the local outfitter, Diamond Brand Outdoors. If anyone has any questions about gear or the ride contact Steven or Eric. Steven Eric


Future Trip Dates:

July 7th north mills River